Detox Programmes (South Africa)
Lead‑ready demo copy: This is a guided, goal-based detox programme designed for real schedules and South African availability. You’ll get structure, support, and optional product guidance—without extreme restrictions or unrealistic “miracle” claims.
Customize: Replace the pricing, durations, and WhatsApp/email support details with your real offering. Everything below is written as real example copy you can swap out without changing layout.
- Goal-based (not vague “cleanses”)Pick a focus: sleep, digestion, skin, energy, weight support, or cravings.
- Food-first, product optionalWe use simple meals and habits first. Supplements/herbs are optional and tailored.
- South Africa-friendlyPlans reflect local grocery availability and realistic budgets.
- Support that convertsShort check-ins + a clear daily checklist makes it easier to follow through.
Choose a programme by time
Perfect if you already know your timeline. Each option includes a plan, a checklist, and support. Pricing below is example copy.
- Simple meal structure + hydration plan
- Shopping list (South Africa‑friendly retailers)
- Herbal tea guidance (optional) — e.g. rooibos, ginger, peppermint
- Light movement + sleep routine prompts
- Message support for the day (WhatsApp/email)
- Morning: warm water + ginger tea; protein-forward breakfast
- Midday: fibre + greens + healthy fats (simple bowl/salad)
- Evening: light dinner; early screen-off routine
- Anytime: hydration target + optional herbal tea
Example note: Best for beginners and people who want momentum fast.
Example price: R249. Customize: replace these prices with your actual pricing.
- 3-day meal plan with swaps (veg/halal/kosher-friendly options)
- Grocery list + prep plan to save time
- Daily checklist (hydration, steps, sleep, stress)
- Optional add-ons: fibre support, magnesium, herbal blends (only if suitable)
- One mid-programme check-in (15–20 minutes)
- Day 1: simplify and stabilise (protein + fibre)
- Day 2: deepen the routine (movement + earlier bedtime)
- Day 3: lock-in habits + “re-entry” meal plan
Example note: Our most popular option for first-timers.
Example price: R649. Customize: replace these prices with your actual pricing.
- 7-day plan with “simple / regular / enthusiast” versions
- Goal-based track (sleep, digestion, skin, energy, weight support)
- Two check-ins (start + mid-week) to personalise
- Re-entry plan (how to keep results without rebound)
- Recommended product list (optional) matched to budget
- Daily: meal template + hydration + light movement
- Mid-week: adjust plan based on symptoms/feedback
- End: maintenance week roadmap
Example note: Best for people who want accountability and a clear structure.
Example price: R1,290. Customize: replace these prices with your actual pricing.
- Custom duration and intensity
- Personalised food plan + supplement guidance (optional)
- Weekly check-ins and progress tracking
- Ingredient-sensitive options (gluten-free, dairy-free, low FODMAP-style)
- We tailor your plan around your routines, symptoms, and available foods.
- You’ll get a clear daily checklist + weekly milestone targets.
Example note: Best for complex goals and busy schedules.
Example price: Quote on request. Customize: replace these prices with your actual pricing.
Or choose by complexity
Perfect if you want the right intensity for your lifestyle. You can pair a complexity level with any time option.
- A repeatable plate template (no complicated recipes)
- Optional tea routine (rooibos/peppermint/ginger)
- Two “non-negotiables” only: hydration + protein + fibre
- A “what to avoid” list that’s short and realistic
- Optional: magnesium for sleep support
- Optional: fibre support (if suitable)
Example note: The goal is consistency, not perfection.
- Daily meal plan + snack strategy
- Prep checklist + grocery list
- Light tracking: sleep, digestion, mood, energy
- One check-in to adjust based on your feedback
- Optional: targeted herbs/supplements depending on goals
- Optional: gentle movement plan (15–25 minutes/day)
Example note: Balanced structure with flexibility for real life.
- More meal variety + recipe options
- Stronger habit system (sleep, stress, movement, meal timing)
- More detailed symptom journaling (optional)
- Two check-ins + personalised adjustments
- Optional: advanced supplement stack (only if appropriate)
- Optional: lab-informed next steps (if you have recent results)
Example note: For disciplined clients who want the “why” as well as the “what”.
Is this a “herbal detox” or a supplement detox?
It can be either. Our detox programmes are food-first. If appropriate, we can add optional herbs and products commonly used in wellness routines in South Africa (for example ginger, peppermint, rooibos, and fibre support) based on your goal and tolerance.
Do you ship detox products in South Africa?
Yes—if your programme includes recommended products, we’ll suggest options available locally and you can order from our store for delivery across South Africa.
Is a detox safe for everyone?
Not always. If you’re pregnant, breastfeeding, have a medical condition, take medication, or have a history of disordered eating, please consult a qualified healthcare professional before starting. We avoid extreme protocols and do not claim to treat or cure disease.