Our practitioners
Demo content: This directory shows the kind of information most customers look for—credentials, specialties, session types, and pricing. Replace each name, credential, bio, and price with your real practitioners.
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Amara blends evidence-based medicine with lifestyle change. She’s known for practical plans that fit busy schedules and realistic budgets.
- Initial consultation75 minutes · R1,250
- Follow-up45 minutes · R850
- Lab review add‑on30 minutes · R450
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- Clarify your primary goal (sleep, energy, digestion, skin).
- Review health history and current routine.
- Build a simple 2–4 week plan first; adjust only what’s needed.
Samantha focuses on steady, sustainable change—no extreme restriction. Her sessions include meal structure, shopping lists, and accountability check-ins.
- Nutrition assessment60 minutes · R950
- Check-in30 minutes · R480
- 4-week coaching bundleWeekly 30 min · R1,750
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- Understand your schedule, preferences, and budget.
- Set 1–2 measurable habits (not 10 rules).
- Design meals that work for your household and culture.
Lerato helps you build calming routines and regulate stress. Expect gentle structure, breathing practices, and habit systems that are easy to keep.
- Coaching session50 minutes · R700
- Breathwork session60 minutes · R750
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- Map triggers, energy dips, and sleep patterns.
- Pick 1–2 daily anchors (morning + evening).
- Use breath + movement micro-routines to reset in real time.
Tell us your goal and we’ll recommend the right practitioner. Example message: “Hi, I’m Thandi. My main goal is better sleep. I wake up around 2–3am most nights and I’ve tried magnesium already. I prefer online sessions.”
Customize: replace the example name “Thandi” and the sample message to match your typical customer use-cases.